Journal, Saturday Dec. 29
 

Not a bad day. First day in a while I felt somewhat in control.

Morning
vigoraid soy drink 4

Midday
bean curd in garlic sauce 8
ww bar 2
crystallized ginger 2

Evening
baked potato 3
soy cheese 2
kale 0

Total: 21

Exercise:
spin class
step class

I agree Myra. I too am feeling much more in control. Went over in points on Saturday, but not from mindless picking which is really my downfall.

b:
cheerios/raisins/milk 5
1/2 boca burger .5

l:
turkey wing 4
fruit salad 1

d: thai restaurant
"Wounded Elephant" cocktail (vodka/litchee juice/cassis:dizzy: ) 3
cold noodle salad 2
chicken curry w/rice 9
bites of creme brulee 3

later:
hot chocolate 4

total: 31.5

exercise: not really :( took a walk

oy. gotta start committing to paper....

breakfast:
coffee
just 2 pts 2/2
lunch:
soup 1/3
pizza bianca big pieces 6/9
latte 2/11
preparty munchies:
bread and artichoke spread 4/15
party where I lost my head:
pickled asparagus
gravalax and capers and onions 3/18
crackers and cheese 5/23
no bake cookies 6/29
m&ms 3/32
at least I didn't have any alcohol!
dinner at home with a friend:
carrot soup 1/33
salad
bread 3/34
coffee

total:34
exercise: dog putter
wi: up .8
water:si,si