Journal Christmas Day
 

Not bad for Christmas but higher than I wanted to go the day before weighing in especially considering the week I had filled with eating out, rushing around, other stresses and eat fests and too much sweets.

Morning
egg whites 1
veggie sausage links 1
light english muffin 1
fruit spread 1

Midday
pierogies 6
tomato soup 2
ww bar 2
cookies 3

Evening
boca spicy chicken patty 3
broccoli 0
butternut squash 2
crescent roll 2

Total: 24



Not bad for Christmas but higher than I wanted to go the day before weighing in especially considering the week I had filled with eating out, rushing around, other stresses and eat fests and too much sweets.

Morning
egg whites 1
veggie sausage links 1
light english muffin 1
fruit spread 1

Midday
pierogies 6
tomato soup 2
ww bar 2
cookies 3

Evening
boca spicy chicken patty 3
broccoli 0
butternut squash 2
crescent roll 2

Total: 24

myra- you are so in control. bravo!

let's not really talk about yesterday. I am still feeling the effects. I am cranky, sluggish and
feeling like I did before I started my journey.

bleah.

breakfast:
coffee
bacon 8
potatoes 5
eggs 2
fruit 1
snack:
just 2 pts 2
cookie 2
blts 4
dinner:
chili-artichoke wontons 7
turkey 4
brussel sprouts, bacon and chestnuts 2
broccoli and cheese sauce 5
albalu polo (rice with sour cherries) 4
salad
celeriac mashed potatoes 2
gravy 2
buche de noel 5
persimmon pudding 1

total of day of gluttony: 50 pts give or take
with no alcohol consumed, can you believe it?

One thing on my side was that I knew I had to WI today (Wed.) so I couldn't go too overboard, plus I've been fighting a lousy stomach. Well I'm off to my meeting in a few minutes. Wish me luck. I know I didn't lose. Hopefully I didn't gain everything I unofficially lost last week.