Journal Friday Dec. 21
 

Morning
vigoraide soy drink 4

Midday
Japanese again. This time in the restaurant where they keep on giving us all free stuff because we eat there so much. It is so cool but makes it hard to plan.
miso 2
hibachi veggies 1
sushi 6
edamame 1
sashimi 4
dessert 3

Evening
spaghetti squash 0
tofu 2.5
salsa 0
protein bar pieces 1

Total:
24.5

Exercise:
weight training
step/toning interval class
shopping (lots of walking)

oooh, that is your secret....
breakfast:
biscotti (gotta get these out of the house) 4/4
coffee
lunch:
cup of soup 2/6
salad
cornbread muffin 4/10
snack:
cookie 3/13
dinner: watching the original grinch :) w/friends
deep dish pizza (small piece)
exercise: nope, still feeling icky
water: yup
vitamin: yup

Rest up. Feel better, Lala