Journal - Wednesday, December 19, 2001
 

B:
Decaf coffee 0/0
Natural Ovens bagel 2/2
A few small tootsie rolls 2/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey/ham sandwich 2/9
Carrots 0/9
FF cottage cheese 1/10

D:
?

Snack:
cookie dough, I'm sure of it :lol:

Water:
72 oz so far

Exercise:
Treadmill

My cookie dough prayers are with ya Katie... :dizzy:

Morning (4)
1/2 bagel - 2, fruit - 1, cof - 1

Midday (11)
roastbeef wrap - 5, chips - 1, fruit - 2, cookie - 3, veggies -0
office spread - unfortunatel it did... attach to my hips :(

Evening (14)
going out "again" - getting tired of this!
drink - 3, pasta - 3, sauce - 5, shrimp 1, beef - 2

total - 29
water - 32oz so far

exercise - 1/2 hr walking - earned 1 point

hmm. remember at one ww meeting years ago, someone suggested wearing a surgical mask while cooking. It was amazing how many times she put her spoon or fingers to her mouth to sample.

Might scare DD though :)....

breakfast:
oatmeal 4/4
lunch:
salad 3/7
satsuma 1/8
soup 2/10
dinner:
2 pc. potato bread 3/13
just 2 pts 2/15
turkey sub or something 5/20
snack:
yoghurt
carrots

exercise; yup, slow though, took a big break - 40 min dog putter (slow, but deliberate)
water; oh maybe
vitamin: yup

goal for today: to try and be a nicer and more patient lala

Tried to go to my meeting this morning, but it was canceled. But according to my home scale I lost about 3 lbs.

Morning
vigoraide soy drink 4

Midday
bean curd in garlic sauce 8
ww bar 2

Evening
Xmas party
appetizer pizza piece 5
lox and cream cheese appetizer 2
crab salad on cucumber slice 5
seltzer 0

Total: At least 26 pts. The Christmas party was hard to figure out.

myra-

you are the greatest example of restraint!

good on ya for losing!

lala

Thanks Lalala, but I don't really deserve all of the praise. I was still hungry and the late night munchies got a hold of me so you have to add about five more points to that total which puts me way over.