Sunday, Journal Dec. 16th
 

Morning all -

Yet another "challenging" day...

Morning (7)
oatmeal - 2, mini muffine - 2, cof - 1, fruit - 1. sausage bite - 1

Midday (14)
cheese - 2, bread - 1, cookie - 3, candy - 4, celery and carrots, candied nuts - 4

Eveing (10)
soup - 5, grilled shrimp - 5

total - 31 points

I'm sure you will do fine Patch. Where is everyone else?

Morning
vigoraid soy drink 4

Midday
indian style chick peas with brown rice 7
ww bar 2
rice cake with soy butter and fruit spread 2

Evening
"chicken" griller 2
pasta 3
broccoli 0
sauce 1

Total: 21

Exercise:
Kickboxing

rainy and icky here.

breakfast:
coffee
lunch:
couple of crudites
bite of baked brie 2/2
dinner:
turkey chili 4/6
rye bread and butter 4/10
small gingerbread cookie 3/13
small tri color cookie 2/15
coffee
exercise: none, other than restraint
water; very little
vitamin: none