Journal - Friday - December 14th
 

Yet another challenging day

Morning (5)
oatmeal - 2, fruit - 1, cof - 1, 1/4 bagel - 1

Midday (est 5)
prob Fish Tacos

Dinner (est 19)
Soup - 1, Chicken Parmesan 4oz - 10 , spaghetti w/ oil and garlic - 5, greens - 1, skinny cow - 2

Est. Total - 29

will be walking some of this off tomorrow morn.

Water - 48 oz??

mmm.
weigh in tomorrow and boy, its going to be ugly.

breakfast:
coffee 2/2

lunch:
veggies
dip 2/4
ham and mixed veg 4/8
pasta salad 3/11
springerle cookies 4/15
dinner:
luna bar 2/20
spinach and ham rollup margeurites (3 rolls) 4/24
salad
water
exercise;
dog putter, gym *50 mins
vitamin: si,si

Morning
ww smoothie 3
strawberries 1

Midday
miso soup 2
edamame 1
sashimi 4
vegetable roll 2
hibachi veggies 1

Evening
mussels mariniere 5
pasta 3
garlic knots 4

Total: 26

Exercise
step/toning interval class
yoga
walking around mall