Journal - Wednesday, December 12, 2001
 

Ok, gotta lay off the cookie dough - I am seeing the unpleasant effects of it on the scale.

B:
Decaf coffee 0/0
The usual 8/8

L:
Frozen teriyaki dinner 5/13
Carrots 0/13
WW 2 pt bar 2/15

D:
Progresso chicken noodle soup 3/18
1 cup skim milk 2/20
Tuna sandwich on LF bread w/FF mayo 4/24

Snack:
WW 2 pt bar 2/26
A few licks of the bar batter I was making 3/29

Water:
80 oz plus

Exercise:
Treadmill for 2.1 miles

oh kt- get DH to snatch the beaters away immediately.

Butter cookie dough making for me tonight. The cat waits expectantly for her fair share of yolk. I see an egg white omelette in my future.

breakfast:
luna 4/4
coffee
snack:
yoghurt 2/6
lunch:
turkey meat and veggies 4/10
pumpernickel bread and cheese 6/16
jr. mints (hhhmmm, frustrated at work?) 4/20
dinner:
looks like veggies for me.
1 cup pasta
chard sauteed w/balsamic vinegar
cheese
exercise: if i can squeeze it in, dog putter (40 mins)
water: my goal
vitamin: si,si

Hey Lala and Katie

morning (3)
eng muf - 2, cof - 1

midday (5)
poss. wonton soup - 5

evening (26)
veggie soup - 1, (2) potato pancakes - 6, london broil - 6, bok choy - 1, skinny cow - 2, pudding - 2, chocolate - 6, cheese - 2

Total - 34

Maybe I'll try putting a couple of the potato pancakes in the oven and just baking them.??

Disappointed in my WI. Gained .6. Not much but a gain. I gotta be more serious about weighing and measuring I guess. Hopefully next week will be better.

Morning
smoked tofu 2.5
tabbouleh 2

Midday
Boca spicy "chicken" patty 3
kale 0
1/2 whole wheat pita 1
ww bar 2

Evening
hunan shrimp 10
rice cake with soy butter 1.5
ww bar 2

Total: 24