Journal - Monday, December 10, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7
Body Smarts fruit chews 1.5/8.5

L:
Ham sandwich 2.5/11
Carrots 0/11
WW 2 pt bar 2/13

D:
Boca burger on lf bread 2/15
1 cup skim milk 2/17
Steamed zucc/squash w/a little Parmesan cheese 1/18

Snack:
Did some more baking - more cookie dough consumed than I care to admit :devil: 10/28 oink!

Water:
80 oz plus

Exercise:
3 mile walk outside

Hey there Katie -

Morning
bagel - 4, cof - 1

Midday
fish tacos - 4, apple - 1

Dinner (12)
steak 4 oz - 7, potatoes - 2, spinach - 1, skinny cow - 2

Exercise - planning track work out 1 1/2 hrs. = 7 pts activity
Water - 48 oz.

Estimated Total: 22 -- banked 3 pts.

oy, it was an ugly weekend.

breakfast:
luna 4/4
coffee
snack:
carrot
yogurt 2/6
lunch:
herbed potato crust 2/8
turkey meat (crave protein) 3/11
veggie bean soup 2/13
satsumas 1/14
dinner:
boca chicken burger thing 3/17
artichoke
1/2 just 2 pts 1/18
piece of pumpernickel (the good stuff) w/butter 3/21
exercise: dog putter, gym (30 mins)
vitamin:si,si
challenge: cookie dough making tonight, must not sample
water: must drink all today

Morning
pierogies 3
sour cream 1
lite string cheese 1

Midday
vegetarian corn dogs 6
spaghetti squash 0
ww bar 2
wasabi peas 3

Evening
boca burger 1
cheese 1
lite english muffin 1
salad 1

Total: 20

Exercise:
weight training
step class

Have been soooooo busy at work (end of year not a pretty time to be an accounting clerk) and DH hogging computer at home...

b:
cheerios/raisins/milk 5

l:
boca burger sand 2
pork-cabbage soup 2
citrus salad 1.5

snacking - could not stop
cheese 2
breadstick & butter 2
almonds 1

dinner:
chicken noodle soup 3.5
bread 2

more snacking:
johan choc 2
choc milk 2.5
snackwell cookie 1

total: 28

exercise: stairmaster 40 mins -2

laurel as the owner of 40 lbs of organically grown pork, tell me more about the
pork cabbage soup!