Journal, Sunday - December 9th
 

Hey all... are you all out holiday shopping?

Beautiful day here in LA, 75 degrees - strange weather though even for here.

Morning (4)
1/2 eng muf w/ butter - 2, cof - 1, 1/2 large apple - 1

Midday (16)
corned beef hash - 6, small portion pancake - 2, bacon - 2, fruit - 1, 1/2 croisant - 3, bread - 2

Dinner(11)
soup - 1, chicken sandwich - 6, skinny cow - 2, pudding - 2
need to take a walk to cool out. - but never got to.

Totakl - 31 need to rein this eating in.
Water - will try

I wish I was in LA. Here in NY we had snow and it was real cold. Big change from just a few days ago when it was in the 70s here too.

Couldn't stop munching all day. Hopefully I will be in more control tomorrow.

Morning
ww smoothie 3
strawberries 1
protein bar 2

Midday
vegetarian drumsticks 3
clear cole slaw 1
ww bar 2
wasabi peas 1
rice cake with soy butter 1.5

Evening
shrimp 6
spaghetti squash 0
kale 0
rice cake with soy butter 1.5
cookie 1.5
ww bar 2

Total: 25.5

Exercise:
Kickboxing

No snow in NJ, just some sorely needed, but badly timed (hello! that was the weekend!) rain.

b:
2 sl lt tst 1
2 sl lt chz 2
dried pineapple 1
coffee/milk 1
bits of cookies/pound cake (why?) 1.5

L:
chicken walnut salad 7
slice of real rye bread w/butter 3
sliced melon 1

d:
hearty soup 3
slaw .5
cheese 1
bread 1

snack:
citrus salad 1

total 25