Journal, Friday, December 7th
 

Good morning all. Where is everybody???

Morning (5)
bagel - 4, cof - 1

Midday (7)
Chicken - 4, steamed veggies - 0, eggplant tomato - 1, FF yogurt - 2

Dinner (15)
steak - 5, corn - 1 , veggies - 1, skinny cow - 2, chcolate - 6

Est. Total - 27

Water - 48

I'm here, Patch - had to do my WW mtg this morning, so this is my first chance to post.

B:
Coffee 0/0
Oatmeal 2/2
Baker's breakfast cookie 4/6

L:
Leftover chili 2/8
Natural Ovens bagel 2/10

D:
?

Snack:
?

Water:
32 oz so far

Exercise:
maybe

i'm here, had a meeting as soon as i got in.

breakfast:
ginger crinkle cookies (bad choice) 5/5
coffee
lunch:
luna bar 4/9
salad
dinner:
going out, the mind boggles
exercise: gym, 45 mins, dog putters
water: si,si
vitamin: right now

Morning
vigoraide soy drink 4

Midday
Taj Vegetable Korma 5
tofu 2
ww bar 2

Evening
sushi 6
seaweed salad 2

Total: 21

Exercise:
Weight training
Step/toning interval class