Journal - Wednesday, December 5, 2001
 

Raining here....

B:
Decaf coffee 0/0
Baker's breakfast cookie 5/5
FF yogurt w/cereal mixed in 3/8
Body Smarts fruit chews 1/9

L:
Back to my turkey sandwich 2/11
Grape tomatoes 0/11
Carrots 0/11
Banana 2/13

D:
FF soft-shell taco w/chicken, tomato, lettuce, etc 5/18
1 cup skim milk 2/20
Veggies w/a little parmesan cheese sprinkled on top 1/21

Snack:
2 WW 2 pt bars 5/26
Mindless eating of baked tostitos chips :?: 4/30

Water:
80 oz

Exercise:
none

B:
Cheerios/1/2 apple/milk 4.5
1 fig .5
coffee

snack:
smear of cheese ball on a Triscuit 1

l:
boca burger sand 2
celery stix
apple 1

d:
Tuna cassarole 7
cheese 3
fig .5

snack:
choc milk 3.5
fig .5
piece of cookie .5

total 24

exercise: cardio class -2

Chilly for here

Morning (5)
bagel - 4, cof - 1

Midday (9)
OK so I didn't eat wanton soup
Thai dish - vermicelli noodles - 5, beef - 3, apple - 1

Dinner (22)
1/2 glass wine - 2, bread - 4, oil - 2, risotto - 3, veal saltimboca - 6, dessert - 5


Total - 36
water - 48 oz
Exercise - hoping to do 1/2 hr at home tonight

oy. freezing here and wet, so its even worse.

breakfast:
soup 2/2
coffee
lunch:
salad
coffee
water
satsumas
dinner:
mesclun salad w/golden cross goat cheese and grilled pears
fresh crab
sourdough bread
artichokes
exercise; you betcha
water: si,si
vitamin: si,si
points in the whole: 20 or so

Lala, have I ever asked you what satsumas are?

Great WI. Lost 3.2 lbs., so I made up for the 1.6 I gained the past two weeks plus some. It felt great.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
grilled tofu 3
grilled veggies 0
vigoraide soy drink 4

Evening
seitan 4
garlic mashed potatoes 4
collard greens 0

Total: 19

Exercise:
Yoga Zone

Wow Myra, that's great!

Laurel, satsumas are tangerines. yummy and easy to peel.

myra, you rock!!!!!!!!!!!!!

way to go:)

Anything like clementines? Those are wonderful.

I love those, Myra - just bought some last week - so easy to peel & so sweet.