Journal - Monday, December 3, 2001
 

Another great day weather-wise....

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Diet coke 0/7
Salad at Olive Garden 1/8
Chicken bowtie/veggie pasta dish 8?/16 (supposed to be a low fat choice on the menu)
NO BREADSTICKS :D 0/16

D:
dunno - going out for supper w/DH for 7th wedding anniversary
Glass wine 2/18
French onion soup 5/23
Stir fry w/rice ?12/35
Ice cream sundae 7/42 oink oink

Water:
80 oz so far

Exercise:
Treadmill for 3 miles

Back after a long absence ...
 

Hi, guys. Long time, no post, but am ready to start on-line journaling again.

Bfast
Luna bar (3/3)
coffee w/ milk (1/4)

Snack
ff chicken broth w/ broccoli (0)
6 ff croutons w/ 1 wedge Laughin Cow cheese (1.5/5.5)
S.F. hot cocoa (2/7.5)

Lunch
Smart Ones (4/11.5)
Brussels Sprouts (1/12.5)

Snack
cooked squash
oatmeal w/ cinnamon (2/14.5)

Dinner
broiled salmon (4/18.5)
1/2 C. pasta (1.5/20)
salad w/ ff dressing (1/21)
1 C. grapes (1/22)
4 oz. white wine (2/24)

Exercise - 22 min. on stationary bike; 50 situps

Water - 32 oz. so far

Vitamin - yes

Hey there Katie and welcome back AustinGal... good to have ya.

Morning (3)
cof - 1, 1/3 baguette - 2

Midday (6)
broiled chicken - 3, steamed veggies, eggplant tomato - 1, apple - 1
1/4 power bar - 1

Dinner (14)
steak 4 oz - 7, potato - 3, stir fried snap peas - 2, fat free pudding - 2

Total est - 23

Water
Exercise - 1 1/2 hrs racewalking at track - 7

Vitamins - need to take

Hi there AustinGal! Let's have some rice & dal and raita to celebrate your return!!

b:
cheerios/raisins/milk 5
coffee

L:
veg soup
boca burger sand 2
celery stix
croutons 1.5

d:
pasta tossed with sauteed zucchini,broccoli, garlic & mushrooms, provolone & romano chz 4
sardines 3

snack:
milk 3
1 snackwell cookie 1
1 hard candy .5
buttercrunch 3

total: 23

exercise: stairmaster 40 mins -2

Welcome back, AustinGal !! :D :)

Morning
egg 2
veggie sausage 2

Midday
edamame/rice bowl 7
ww bar 2
vigoraide soy drink 4
pumpkin with touch of maple syrup 0.5

Evening
boca burger 1
cheese 1
lite english muffin 1
broccoli, peppers and zucchini 0
squash 1

Total: 21.5

Exercise:
step class
yoga

austinita- bienvenido or sumthing.

ah, after a lollygagging morning watching my fellow hotel mates on breakfast tv showing their macho stuff. lala heads to the vogue cafe (next to vogue publications) to pretend to be a
supermodel.

breakfast: machiatto (w./sugar, not the stuff that kate moss uses)
lunch:
crevette sandwich w/miracle mayo at pret 6/6
some crisps 2/8
lunch2:
ploughman's sand (1/2 eaten no mayo) 5/13
coffee
ginger cake (not all eaten, bite of frosting) 4/17
dinner:
yo sushi! everything 1 pound right before closing
couple of rolls, some fish 8/25
water, water,water
1/2 bag of crisps (shapers, low fat) 3/28
bites of dessert 3/31
latte 2/33
satsumas and apple 2/35
exercise: 3 mile walk outside, 1 mile inside