Journal, Saturday, Dec 1, 2001
It is 70 degrees, warm sunny, a light jacket is too hot...welcome to December in New Jersey???
b: light english muffin 1 1 sl lt chz 1 1 tsp jam .5 coffee/milk 1 l: boca burger w/onions & ketchup 1 green beans sm pc of provolone chz 1 1 fig .5 d: wine 2 bread & butter 4 salad w/dsg 2 shepherds pie 10 bites of steak 2 coffee/half-half 1 bites of poppyseed lemon cake 3 total 30 |
Hey Laurel - Well, it's the same out here in LA, but that's pretty much the norm. Enjoy! Strange weather for the holidays though.
Morning (5) 1 bite power bar - 1, 1/2 slice french toast - 2, cof -1, 1/2 eng muf -1 Midday (8) lunch - salad w/ protein - est 5, popcorn - 3 Evening (11) sauteed fillet of sole - 8, rice - 2, veggies - 1 Total - 24 Exercise - 1 1/4 hrs - earned 6 pts |
in between flights right now.
going to hit the bar for some bottled waters pre-flight. breakfast: just 2 pts 2/2 coffee lunch: warm nuts 4/6 salmon on a bed of greens w/some sort of leek frisee (v. good) 4/10 fruit plate 1/11 part of a brownie 2/13 dinner: dfw-lgw campari and soda 2/15 mixed nuts 4/19 salad rolls 3/22 chicken machengo on a bed of rice with some sort of sauce and veg thing - pretty good, but not great 10/32 dessert-skipped had a few bites of fruit, food is better domestically than internationally, can you believe it and people pay like 4000 bucks each way for this stuff. water, water, water exercise: 22 min hard stairmaster this am walking between the two terminals at dfw (15 mins) vitamin: next leg water; you betcha movie: american pie 2, i didn't see the first one so i didn't get it. and really bad seat opponent this flight, so no interesting conversation. btw, down .2 wi this morning. gotta go before they call my flight. smooches. lala |
Morning
Kashi protein bar 5 Midday salmon pinwheel 5 clear cole slaw 1 ww bar 2 light string cheese 1 Evening vegetarian corn dogs 3 pasta 3 grilled veggies 0 sauce 1 Total: 21 Exercise: Spin class |
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