Hi there
I am having to quit WW membership for a while for financial reasons, but will still stay on plan. My problem is that I don't know when to adjust my daily allowable points when I lose weight.

Can anyone help?

Good luck!


Body weight, Target value
Under 150 lbs, 20
150-174, 22
175-199, 24
200-224, 26
225-249, 28
250-274, 30
275-299, 31
plus you can eat as much as 35 more Flex-Points per week.


There is also an Activity Points component where you can eat more points as a reward for exercising. (based on your weight, activity level, and amount of time exercising).

Light activity points = wt x min x .000232
Moderate activity points = wt. x min. x .000327
High activity points = wt x min. x .0008077

Hope this helps!

good luck!

i woulnt change it unless you stop losing...