Journal, Friday, December 7th

  • Good morning all. Where is everybody???

    Morning (5)
    bagel - 4, cof - 1

    Midday (7)
    Chicken - 4, steamed veggies - 0, eggplant tomato - 1, FF yogurt - 2

    Dinner (15)
    steak - 5, corn - 1 , veggies - 1, skinny cow - 2, chcolate - 6

    Est. Total - 27

    Water - 48
  • I'm here, Patch - had to do my WW mtg this morning, so this is my first chance to post.

    B:
    Coffee 0/0
    Oatmeal 2/2
    Baker's breakfast cookie 4/6

    L:
    Leftover chili 2/8
    Natural Ovens bagel 2/10

    D:
    ?

    Snack:
    ?

    Water:
    32 oz so far

    Exercise:
    maybe
  • i'm here, had a meeting as soon as i got in.

    breakfast:
    ginger crinkle cookies (bad choice) 5/5
    coffee
    lunch:
    luna bar 4/9
    salad
    dinner:
    going out, the mind boggles
    exercise: gym, 45 mins, dog putters
    water: si,si
    vitamin: right now
  • Morning
    vigoraide soy drink 4

    Midday
    Taj Vegetable Korma 5
    tofu 2
    ww bar 2

    Evening
    sushi 6
    seaweed salad 2

    Total: 21

    Exercise:
    Weight training
    Step/toning interval class