Journal, Friday Nov 23, 2001
 

oy, I didn't indulge, but still feel like a pig

breakfast:
toast, feta cheese 3/3
tea
cucumber slices
snack:
cardamon and cumin cookies 5/8
lunch:
luna bar 4/12
americano
marinated veg
dinner: no idea, don't want to make mom cook,
want pizza
exercise: none for now, power shopping
water: yup

Trying to make up for the overage yesterday. Have to do reverse banking because my WW week starts Thursdays. And here we are at the weekend. Wish me luck. Today I did well. If I don't eat later tonight 3 pts. banked.

Morning
ww smoothie 3
frozen strawberries 1

Midday
mashed potato 3
cheddar 1
broccoli 0
stuffed zucchini 5
protein bar pieces 1

Evening
veet vegetarian breast 2.75
cheese 1
pasta 3
sauce 1
spinach 0

Total: 21.75

Exercise: Yoga Zone

Some improvement today, but not much...

b:
cheerios/1/2 apple/milk 4.5
fresh fruit salad 1

l:
salad w/turkey & lt russian dsg 4
1/2 cold biscuit 3
creamed onions 2

d:
roast chicken 4
lentil pilaf 3
broccoli

snacks throughout the day...
cheese 2
figs 1
sliver of pecan pie 3
fro yo 2

total 31.5
exercise: lotta raking