Journal- Tuesday, Nov. 20, 2001
 

Um, here is Tuesday!

breakfast:
coffee 1/1
luna bar 4/5
lunch:
bad sushi 2
spelt salad 5/13
water
dinner:
well, if i'm really lucky, it'll be
tacobellsoftchickentaconocheeseextrahotsaucesideof beans 6
water
americano
just 2!pts 2/
americano
snack:
marinated vegetables
turkey kebab 2
trifle (this was not needed) 3
exercise: dog putter, gym
water:si,si
vitamin:si,si

I just want everyone to know that I had no toffee bars yesterday.

b:
cheerios, raisins, almonds, milk 6
1 fig, 1 prune 1

l:
boca burger sand 2
cuke & green bean salad 1
apple 1
orange 1

d: out for the 19th anniversary dinner - nah, stayed in. DH tired after 19 years of bliss
salmon 7
rice pilaf 4
salad w/lt dsg .5
2 figs 1

snack:
1/4 matz w/ butter 1
almonds 3
crax & chz 2

total: 27.5

exercise: jog 45 mins -3

ww wi tonight: gained a pound - oy

Morning
vigoraide soy drink 4
chai 3

Midday
Taj Channa Bhaji with brown rice 7
broccoli and red peppers 0
pumpkin pancake with ff cool whip 2.5
protein bar pieces 1

Evening
bean burrito 5
spaghetti squash 0
cheese 1

Total: 23.5

Exercise:
elliptical trainer
body shaping class

G'day y' all

Morning - 7
cereal 4, milk - 2, cof - 1

Midday - 4
banana - 2, apple, 1, rice cakes - 1

Evening - 14
shrimp - 1, cocktail sauce - 1
chicken - 3, breading/sauce - 5, potato - 2, veggies - 1, tangerine - 1

total - 25

water - lots
exercise - nil

Myra,

tell us more about pumpkin pancakes!!!

Here is the recipe. I just tried it for the first time and am loving them. I froze the leftovers and been heating them up using the microwave. They are so good:


* Exported from MasterCook *

Pumpkin and brown rice pancakes

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : breads Miscellaneous
Side dishes Vegetarian


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup brown rice, cooked
1 cup buttermilk
4 egg whites
1 teaspoon oil
2 tablespoons honey
1/2 cup pumpkin puree -- fresh or canned, cooked
1/3 cup apple juice
3/4 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground clove

In a small bown combine rice, buttermilk, egg whites, oil, honey, pumpkin and apple juice.

Sift remaining ingredients in a second bowl. Add ingredients from first bowl, mixing until just blended.

Drop batter by the spoonful onto preheated griddle. Cook until bubbles appear, then flip and cook other side until lightly browned

Description:
"Great for an out of the ordinary breakfast. 1 point per pancake."
Source:
"Vegetarian Times Complete Cookbook"
Copyright:
"1995"

- - - - - - - - - - - - - - - - - - -

Per serving: 70 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 13g Carbohydrate; 1mg Cholesterol; 82mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : 12 pancakes, 1 pt. each.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0