Journal - Thursday, November 8, 2001
 

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Turkey sandwich 2/9
Carrots 0/9
Grape tomatoes 0/9
Banana 2/11

D:
Bowtie pasta w/sauce 7/18
LF garlice bread 2/20
1 cup skim milk 2/22
Salad w/FF Italian dressing 0/22

Snack:
add' 6 pts? 6/28

Water:
40 oz so far

Exercise:
Walk outside for 3 miles

b:
2 sl lt rye tst 1
peanut butter & jelly 2.5
butter 2
coffee/milk 1

l:
turkey sand w/lt mayo 3
mixed vegs & ratatouille 1
apple 1

d:
salmon 6
salad w/lt dsg .5
ital brd/butter 7
1/2 brd stick .5

snack:
choc chips 1
snackwell cookie 1

total 27.5

exercise: kickboxing -2

Hi guys, after my not so stellar wi, I'm back on track.

I'm putting all my blame on lack of exercise, cream and TOM. See, today I'm passing the buck. Tomorrow is another story.

breakfast:
2 pieces of natural ovens bread (yum, must order) 2/2
nutella (yum, must have in portion control size) 2/4
lunch:
hc teriyaki bowl thing (desperate) 6/10
dog putter,not for lunch, but during lunch
just 2 points. 2/12
coffee
water
dinner:
pork tenderloin
chanterelles
apple sauce
cabbage
exercise: si,si
water; si,si
vitamin: si,si

A tough day. The munchies hit hard. I really have to stay away from sweets. I am so much more in control when I do. Stress didn't help either. My total so far, however, isn't bad. Saved by spaghetti squash.

Morning
pierogies with sour cream 4
stuffed grape leaves 1

Midday
boca spicy "chicken" patty 3
cheese 1
lite english muffin 1
ww ice cream sandwich 2
flat bread with soy butter 2.5
soy shake 3

Evening
spaghetti squash 0
cheese 1
sauce 1
Chai 3
flat bread 0.5

Total: 23
Exercise:
elliptical trainer -- 25 minutes
body shaping class -- 1 hour