Journal - Thursday, November 1, 2001
 

Wow, another start to a new month!

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal mixed in 3/7

L:
Change of plans - went out for lunch w/DH at Mexican restaurant
Diet Coke 0/7
Chicken caesar salad w/very little dressing 3/10
Chips chips chips lotsa chips w/salsa 8/18

D:
Boca spicy chick'n patty on 1 pt bun w/lettuce & tomato 4/22
FF cottage cheese 1/23
Steamed veggies 0/23

Snack:
Lemon sherbet 3/26
A couple of small tootsie rolls-gotta get this Halloween candy outta my house 2/28

Water:
100 oz

Exercise:
Treadmill for 3.15 miles

All Saints Day...will we be naughty or nice?

b:
usual 6

l:
boca burger sand 2
carrot stix
grapes 1

d:
grilled chicken breast 6
baked potato/bb marg 4
steamed broccoli
salad w/lt dsg .5

snack:
milk 2
cookie 3
M&Ms 1

total: 25.5 - I'd say that's pretty nice.

exercise: kickboxing class -2

okay, in ohare at airport club. traded drink chits for water for flight.

so far today:
coffee
nestle's crunch bar 1/1
lunch:
warm nuts 3/4
salad 2/6
chicken sandwich w/sundried tomatoes 5/11
roll 1/12
fruit for dessert (passed up ice cream) 1/12
water, water, water
ord-fra?
more warm nuts 2`/14
salad
some sort of appetiyer (german keyboard) 3/17
seafood risotto (v.good) 7/24
raspberry sorbet ad choc cake (little) 4 /28
roll 1/29
water, water, water
oj 1/30
exercise: 45 mins elliptical at gym
water:si,si
vitamin: si,si

hopefully, catch up with you guys

Morning
burrito 5
ww bar 2

Midday
veggie soup 0
tofu 3
ww ice cream sandwich 2
vigoraid soy drink 4

Evening
spicy "chicken" patty 3
light english muffin 1
broccoli 0
cheese 1

Total: 21

Exercise
25 minutes on elliptical trainer
hour long body shaping class
yoga zone

hey everybody is doing the elliptical trainer, I see. And we're getting one in our work gym soon. I'm so excited!

Laurel,
I love the elliptical, its a quick workout and if you go backwards its good for your butt.

I wouldn´t use the calorie counter as the gospel truth, but I seem to work up quite the sweat.

lalala

anything that's good for the butt, is good for me...