3 Fat Chicks on a Diet Weight Loss Community - How do u calculate activity pts?

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hotcubanmama

02-07-2007 10:53 PM

How do u calculate activity pts?

I have never gone to an actual WW meeting and am doing at it home. I just wanted to know how to calculate the activity points and how they are tied in. I am completely clueless about this. Any info would be very helpful!

Kelly_S

02-08-2007 09:36 AM

Well without a Activity Points Booster/Calculator you really can't. While some people use a general 100 calories burned for 1 AP that isn't entirely or always giving correct info.

If you e-mail me ( [email protected] ) I have some unofficial formulas I'd be happy to share.

hotcubanmama

02-09-2007 11:30 PM

Ah I knew there wouldnt be an easy way! But thanks!

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