Well, back to yo-yo up: gained last night....

B:
Decaf coffee 0/0
FF yogurt w/cereal mixed in 3/3
LF muffin 2/5

Snack:
WW 2 pt bar 2/7

L:
?dunno - lunch date canceled so now I have to go & get something

D:
Leftover veggie cheese soup 4/15
Natural Ovens bagel 2/17
1 cup skim milk 2/19

Snack:
WW 2pt bar 2/21

Water:
68 oz so far

Exercise:
Treadmill

Point Range: 18-25

good morning!

b:
usual 6
coffee
piece of choc castelet cookie .5

L;
boca burger sand 2
carrot stix
broccoli
apple 1

snack: dried pineapple 1

d:
fish 4
roasted potatoes 3
green beans w/butter 1
ital brd butter 3

snack:
choc milk 2.5
rest of choc castelet cookie 1
bites of hc icecream 1

total: 26

exercise: kickboxing class -3

Hi ya ladies,

breakfast:
oatmeal 4/4
coffee 1/5
lunch:
sushi (today, i can have sodium) 5/10
latte 2/12
snack:
minestrone soup 1/13
dinner:
bread 2/15
peanut butter 2/17
beets
carrots a la fez 1/18
piece of bread/walnut 2/20
3/4" slice of luneberg pudding (shared with dog) 3/23
exercise: 40 min ellip., dog putters
water:si,si
vitamin:si,si
goal: stay at around 22 pts

Okay, so I'm not asking what luneburge pudding is.

What a hectic day. I wasn't as careful as I could have been. Wasn't enough time to think.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca italian sausages 4
pasta 3
sauce 1
ww bar 2
rice cake with fruit spread 2

Evening
Grilled tofu 4
Grilled veggies 0
rice 4

Total: 24

Exercise:
20 minutes on elliptical trainer
Hour long body shaping class
Half hour yoga (Yoga Zone)

morning (4)
bites of ham croissant - 3, cof

Midday (7)
pad thai - 7

Evening (20)
keeping conscious of how many points are left ... 14
well consciousness wasn't enough
drink and wine - 4, bread - 4, swordfish - 2, potato - 2, spinach - 1, pasta bites - 3, apptzr bites - 4

Total 31 - 4 = 27

Exercise - hill work but really didn't exert that much. actvy - 1pt

luneberg pudding is a nova scotian sausage that I thought was like any typical sausage. However, I called my buds who gave it to me - nova scotian who lives in the Queen Charlotte Islands and he says its like spreadable.

I returned to work with a peanut butter sammich and told DP to try it first. I'll call her soon to see if she is okay.

I think its a beef pate thing.

Don't I eat a varied diet?

and really bored and not enthused about work, so maybe I'll just bag it.

lala