Journal, Sunday October 14, 2001
 

b:
usual 6
coffee
1/2 choc castelet cookie 1

l:
1/2 bowl chicknoodle soup 2
tuna sand 3
celery stick
oriental veg mix

d:
fish 4
mashed sweet potato w/ bb marg 3.5
veg melange (cooking the bits and pieces of broccoli, zucchini, corn, etc. from the fridge) 1
ital bread/bbmarg 1.5

snack:
dried pineapple 1
1/2 apple .5
choc milk 2.5

total: 25

Laurel, I love dried pineapple, but I never seem to be able to keep to 1 pt. worth. So every now and then as a treat I only buy one or two rings.

Morning
vigoraid soy drink 4

Midday
veggie dumplings 4
veggie tofu soup 2
ww bar 2

Evening
boca grilled "chicken" 2
mashed garlic/cheddar potatoes 4
salad 0
miso soup 2

Total: 20

Exercise: weight training and kickboxing class

Yes I've been gone all weekend and as someone in the gang has said before... "it wasn't pretty"

This morning I did a 6 mile race, really ramped up and am royally feeling the effects. Whew!

early Morning (4)
cof, 2 dried prunes - 1, 1/2 bagel - 2

Race (5)
during race - 1/2 power bar - 2
after race - 1/2 bagel - 2, figs - 1

midday (11)
fish - 3, seasoning - 3, salad dressing - 2, sushi - 1, oj - 2

late afternoon (cheese and bread - shrimp - ) (8)

evening - ended up being full... just water.

total - 28 - 3 = 25

water - sweated it all out
Racewalking - earned 8 points

B:
Coffee 0/0
Pancakes w/FF Splenda-flavored syrup 4/4

L:
Turkey sandwich 2/6
FF cottage cheese 1/7

Snack:
Grape tomatoes 0/7

D:
Salad bar at Pizza Hut 4/11
1 small sliver of thin-crust pizza 4/15

Snack:
FF lemon sherbet 4/19
BLT 1/20

Water:
64 oz

Exercise:
3.8 mile walk

Myra,

This is the unsugared dried pineapple from Trader Joe's. 2 or 3 rings is one point. It's very leathery and intense. I love it.

Man,today was not particularily pretty eating wise.
No real plan, no schedule does not make for a structured plan.

breakfast:
schiuschelle 4/4
coffee 1/5
snack:
luna bar 4/9
lunch:
apple 1/10
turkey and cranberries off sandwich 3/13
bread 2/15
fish taco 3/18
cheese curds (squeakers) 2/20
bite of dp cookie 1/21
dinner:
risotto 4/25
carrot soup
bread 2/27
goat cheddar/chutney 3/29
club bar (orange) 2/31
exercise:dog putters, garden stuff
water:not enough
vitamin: nope

argh.