Journal, Friday, Oct. 12, 2001
 

Howdy pardners.

breakfast:
luna 4/4
coffee 1/5
snack:
donut hole 1/6
lunch:
rice a roni 4/10
carrot soup
mozz stick 2/12
snack that will kill you:
bugles, the whole stinking bag :( 5/17
skinny cow 2/19
cabbage 1/20
chanterelles
bacon 3/23

exercise: dog putter (short), 40 min elliptical, 10 min legs
water: yup, today is at goal day for me, getting in the aqua
vitamin: si,si

La - do you ever have donuts on donut day? seems not...

b:
usual 6
1 everything matzoh 2
coffee

L:
boca burger sand 2
veg soup 1
broccoli
apple 1
croutons 1

d:
sauteed chicken w/peppers & onions 7
cappelini 3
salad w/lt dsg .5

snack:
2 little butter cookies 1.5
hc icecream 5

total: 30
exercise: jog mostly and a little walking 2.5 miles -2

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal 3/5

Snack:
WW 2 pt bar 2/7

L:
Turkey sandwich 2/9
1/2 cup FF cottage cheese 1/10

D:
2 glasses of wine :) 4/14
Gardetto snackies at the bar :( 6/20
Baked fish 3/23
Baked potato w/a smidgen of sour cream 3/26
Salad w/LF dressing 2/28

Snack:
Piece of birthday cake 4/32

Water:
64 oz so far

Exercise:
2.75 mile walk outside - gorgeous out today!!

Happy birthday, Katie. I hope you had a good one.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
vegetable soup 0
chinese spicy shrimp 4
rice 1
ww bar 2

Evening
bean burrito 6
grilled veggies 0
lite bread with fruit spread 2

Total: 19

Exercise: yoga

doing this from vague recolection

Mornign (5)
bagel - 4, cof- 1

Midday (5)
fish tacos

evening (
shrimp - 2, artichoke/prisciutto/oil - 5
veal - 4, sauce - 6, wine - 6, potatos - 1, spinach - 1
dessert - 2

total: 37 - (banked) =