Journal - Wednesday, October 10, 2001
 

I'm back from my jaunt to see the family in the Twin Cities!

B:
Coffee 0/0
LF muffin 2/2
FF yogurt w/cereal 3/5

L:
Ham sandwich 2/7
Carrots 0/7

D:
1 cup skim milk 2/9
Steamed veggies 0/9
LF garlic bread 1/10
Bowtie pasta w/sauce 6/16

Snack:
FF lemon sherbet 3/19

Water:
72 oz so far

Exercise:
Treadmill for 2.1 miles~31 minutes~300 calories

Point Range: 18-25

Hey there Katie... good to have ya back!

Morning (4)
cof - 1, apple - 1, roll - 2

Midday (5)
1/2 chinese chicken wrap - 4, squash - 1

Evening (12)
sushi - 8, miso soup - 2, skinny cow - 2

Total - 21 (banked 4 points)

Hi kt. I love the twin cities! I hope the weather was nice and you had a good visit.

breakfast:
luna 4/4
coffee 1/5
lunch:
leftover chicken breast/spinach 5/10
(probably over estimating on that one)
carrot
apple 1/11
mozz cheese stick 1/12
snack:
hopefully, board meeting tonight
dinner:
pork loin w/apples and chanterelles (getting
tired of these things) 6/18
braised greens
roasted potatoes 2/20
exercise: dog putter, when it stops raining :(
gym, 40 min bike, 15 miles this am
dog putter evening
may walk to meeting
water: today, yup
vitamin: yup

Thanks lala - I love going home - still miss it terribly even though I've been in Wisconsin for 8 years - would move back in a heartbeat if DH was willing - he's a native Wisconsin cheesehead. Luckily, it's only a 4 hour drive, so it's quite doable to do in a weekend. Went downtown shopping with my sister & saw tons of the Peanuts characters downtown - SO cute!

hello!

b:
the usual 6
plus a few bites of his pbj sand on ww: 2

L:
boca burger sand 2
steamed broccoli/zukes/tomatoes
pear 1

d:
brown rice 2
tofu w/sesame oil 1.5
sauteed sweet potatoes/zukes/onion 3

snack:
cheese 2
pretzels 1.5
cow 2.5

total: 23.5

exercise: weights/toning class -1

Weighed in. It wasn't great, but I didn't expect it to be. It was a stressful week and I ate on the high end several days in the past few weeks. I gotta stop that. Still, I lost .2. A loss is a loss, right?

Morning
bean burrito 5

Midday
salmon pinwheel 5
ww bar 2

Evening
bean curd with garlic sauce 8

Total: 20

Exercise: yoga

Myra, you betcha - a loss is a loss. You go girl!