3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Clean Diet (https://www.3fatchicks.com/forum/weight-resistance-training/67980-clean-diet.html)

chiarij

11-03-2005 04:01 PM

Clean Diet

Hello everyone,

I am very interested in body building. I need to lose at least 75lb and would like to replace the fat with pure muscle. Does anyone eat a clean diet and instead of 3 meals a day, eat 5-6 smaller meals throughout the day?

Meg	11-03-2005 04:34 PM

Quote:

Originally Posted by chiarij

Does anyone eat a clean diet and instead of 3 meals a day, eat 5-6 smaller meals throughout the day?

I'm pretty sure that we ALL do that! :D If that's what you are doing, then you are definitely in the right place!

:welcome: to 3FC and LWL - feel free to jump in the weekly chat thread and tell us some more about yourself and your plan.

We're glad you found us (and don't be surprised if Ilene comes along and gives you the official LWL welcome :lol: ).

Ilene

11-04-2005 12:11 AM

Quote:

Originally Posted by Meg

We're glad you found us (and don't be surprised if Ilene comes along and gives you the official LWL welcome :lol: ).

Yeppers I'm here!! :welcome3: chiarij ... WE LUVS NEWBIES!! :carrot:

And Meg is absolutely right we all eat 5-6 meals/day... I would die of starvation otherwise!

chiarij

11-04-2005 08:05 AM

Well, I haven't started yet...procrastinating. I've been reading alot of the different sites on body building. They are more geared towards men although they may have a link for women bodybuilding.

I am interested in becoming cut as possible for my age. I am not interested in looking like the incredible hulk by using steriods. I just want to be fit and healthy. Some of the sites I visited had alot of good information but the discussions on steroids usage was scarey :o :o :o !

Ilene & Pat thanks! for the welcome :D .

silverbirch

11-04-2005 08:13 AM

Quote:

Originally Posted by chiarij

I've been reading alot of the different sites on body building. They are more geared towards men although they may have a link for women bodybuilding.

Have a look at Krista Scott-Dixon's site: www.stumptuous.com/weights. This is for women. And it's a laugh.

Mel	11-04-2005 08:02 PM

If you are interesting in some books, try Pamela Peeke's Body for Life for Women or The BodySculpting Bible.

Mel

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