Okay, I need some help from you PTs out there!
This is what exercise I'm doing every week:
Monday:
Full body weights 3x10 of squats, deadlifts, calf raises, weighted crunches, standing shoulder press, bench press, one arm row, shoulder shrugs.
Tues: Kickboxing class 1 hour
Wedbnesday:
See Monday
Thursday: Extreme kickboxing class (advanced - mostly males!), then Ladies only kickboxing class
Friday:
Full body weights as Monday
I'm using the same weights each session (at least trying to!)
Question: I'm feeling tired today (kickboxing was quite tough last night) and I'm finding it hard to gee myself up for my weights. Am I doing too much?