your routine? I went through a 12 week program a few months ago. Since then I've been kind of hit and miss as to following someone else's routine or trying to put my own together. I'm getting more comfortable with which exercises work which body parts, but it's still a learning curve. I've looked at things like BFL but they seem like a lot of sets/reps for 1 work out. Looking online, I find a good deal of workouts designed for either end -- bodybuilders/fitness models or people who are just starting out.
So, how do you pick what to do and design? What factors are in play? How often do you switch up your routine and which parts (reps/sets/exercises/frequency/splits vs fullbody/etc).
And, on a side note, what kind of goals do you set now? It was easier to say "workout regularly --3x a week" or "lose 50#" (easier to "say" not necessarily "do" LOL). I know I need goals, but I'm kind of lost as to what to goal towards.
I know, I just come on here and keep asking questions that you've probably answered before, but I know you ladies (and gents) know what you're talking about and are living it so I feel confident that you're not trying to sell anything, but share your experiences.
Thanks,
Brenda