Lying Dumbell Extensions ???
I'm having trouble with these as part of the Body Sculpting Bible routine. Next time, I'll use lighter weights and pay attention to form. Any tips or pointers?
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Susan - great exercise! You're absolutely right to drop your weight and be sure you've got the form right. As with any triceps exercise, good form is the KEY to getting results.:)
Hmmm, these are the things I concentrate on when doing lying extensions (I'm guessing you're using DBs?):
Here's a little video of DB extensions that may help. If you're doing BB extensions (a/k/a skullcrushers), here's another video. ;) I'm sure you'll get some more tips from the others. :strong: |
OH thank you soo much, Meg. I'll try them with 2lbs a little later today.
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