Hi LWL,
Up early as usual, cleaned the house after Saturday. Phew!
About jokes about Friday the 13th, I had my share as it was my birthday, I turned a well-preserved 35...No wonder Friday the 13 is MY lucky day...
needles to say, nothing eventful happened to me except for presents (mainly about gardening).
Saturday we gave a BBQ for colleagues and friends, for mine and DBF's birthdays and housewarming reasons, about 30 people in all, + 5 stayed the night, so didn't even have time to breathe let alone work out until Sunday afternoon, luckily the weather was ok on Saturday, and on Sunday I even managed to get a tan...
Tiki, how's the back doing, feeling better now? better watch out, I did something similar with deadlifts and it cost me a whole month. look after yourself! I think that stupid woman in the gym should be put in your place and left there for an hour or so at least, that's no way to go about in a gym...
Ellen, Yeah, what IS DC fit?
llene, congrats on DS!
Mel, what certificates are you doing exactly?
Pat and Ravn, Hi, nice to meet you!
this afternoon it's back to the gym for me, changed my program so let's see what happens,
Good week to you all!
GG aka Lieke (vassiliki)