Weight and Resistance Training Boost weight loss, and look great!

Closed Thread
 
Thread Tools
Old 01-26-2004, 07:32 PM   #1  
Ilene the Bean
Thread Starter
 
Ilene's Avatar
 
Join Date: Jan 2001
Posts: 11,538

Default DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....

Today was super squeeeeky clean except for one gummy worm!! I almost spit it out... but instead didn't have another. I couldn't do like Meg .. OH, I also forgot to take off the bacon bits on my Wendy's BLT Salad... Gosh for a Salad and a Potato , plain NO dressing NO sour cream of course, there were over 600 cals... It really adds up .....

THINK !! THINK !! THINK !! BEFORE YOU EAT

My mantra for the week...

Later all....
Ilene is offline  
Old 01-26-2004, 09:17 PM   #2  
Senior Member
 
diphthong's Avatar
 
Join Date: Jun 2003
Location: Western KY LBL
Posts: 655

Default

I did good today too. Roasted a turkey breast for dinner, ate about 6 oz with a plain lettuce salad and a few brussel sprouts, and an hour later was sooo sleepy. So I'm going to bed now because Ilene said "gummy worm."

dip
diphthong is offline  
Old 01-27-2004, 10:13 AM   #3  
Senior Member
 
tikanique's Avatar
 
Join Date: Apr 2003
Location: Michigan
Posts: 2,102

S/C/G: 202/144/Lean/Fit

Height: 5'2

Default

Yesterday was super clean.

Fiber One cereal, low-fat cheese snacks, grilled chicken salad with vinegar dressing, celery sticks, Tidey's smoothie, two grilled fish filets, water and kool-aid with splenda.

Looking at it here, I see I needed WAY more vegetables. The kids wanted spinach last night so I made it for them. They ate the whole pot. I hate the stuff.

Will do better on veggies today.
tikanique is offline  
Old 01-27-2004, 12:00 PM   #4  
Lovin' Zumba!
 
BfL_Cat's Avatar
 
Join Date: Sep 2003
Location: Upstate NY
Posts: 1,402

Default

Monday was good - Myoplex lite, cc & pineapple, Pierogie casserole, Myoplex lite, roast beef w/potatoes and broccoli, oatmeal w/PP. Oh, I did have a serving of ff,ss pudding in the early evening to satisfy my sweet tooth. Looks like I could use some more veggies as well.
Cindy
BfL_Cat is offline  
Old 01-27-2004, 02:21 PM   #5  
Mel
Senior Member
 
Mel's Avatar
 
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963

Default Checking in

Sunday and Monday were clean and on target calorie and ratio wise. Today is good so far- it's a low cal and low carb day so I may just have to go to bed early!
Mel is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
JULY Points Challenge Sandi 100 lb. Club 31 08-05-2004 03:00 PM
Twenty-one Day Challenge Club: Everyone Invited Amarantha2 Support Groups 288 07-28-2004 10:35 AM
JUNE Points Challenge! Sandi 100 lb. Club 12 07-03-2004 01:45 AM
* ~ * ~ * Memorial Day Challenge * ~ * ~ * **Jennifer** Chicks up for a Challenge 213 06-03-2004 08:59 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:55 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.