One of my biggest problem areas right now is my upper body. I have P90X's Arms and Shoulders routine which is great but I want to know more moves that people use so I can incorporate those on the other days I don't have the P90X one (which is once a week). I really need to tone my triceps and the upper back/shoulder area. Does anyone know of really good moves that targets those areas and will help burn away the excess? Not looking to build as much as I am looking to tone lean muscles.
Thank you in advance!!