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Weight and Resistance Training Boost weight loss, and look great!

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Old 03-15-2012, 12:34 PM   #16  
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i loooove videos! its so important for me to see the correct form so i don't screw it up.

thankyou so much!
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Old 03-15-2012, 04:40 PM   #17  
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You're welcome. I like to watch lots of videos of new moves and practice them in my house before taking to the gym. Good form is REALLY important.
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Old 03-17-2012, 06:30 PM   #18  
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I have to say I'm am real bad about weight resistance exercise.i need to start doing it.i have no excuss.I have 5lbs weights and band
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