Hi All,
I am moving to a full body 3 days a week routine and would like advise on the example circuit I found online. I have a small gym at work with limited equipment and all of these are doable with what is available.
Here is the list:
Perform the exercises using a set number of repetitions or a set length of time. Begin with chest presses, then do low back rows, leg presses, shoulder presses, bicep curls, leg extensions, tricep push-downs and leg curls.
For strength gains, rest 60 seconds between sets.
Any advice or comments you may have would be greatly appreciated. I feel like it covers everything and this way I will hit all groups every week.
Thank you in advance