Has anyone used it? I bought a copy today as I really want to develop a personal weights program. I have been slacking off in this area and want to commit to it. Did the book help you?
Tejas , 06-23-2011 04:45 PM
Yes, I have this book.
I went through much of it with my trainer who said that the exercises looked mostly like good ones to him.
I use it mostly for the core/abs section.