[shipitiadel]

It healthy foods like vegetables and fruits mostly in your diet.

Have enough sleep ie long hours of sleep can improve your metabolism.
Drink a glass of hot water first thing in the morning and eat later after 45 minutes.

Avoid junk foods like french fries ,burger because they are not healthy.

Eat healthy fats and carbohydrates .

check your calorie intake

Avoid eating in between meals

Check your weight every after 2 weeks to how you are progressing .

Avoid sugar stuff as they can increase blood pressure.

Eat white meat instead of red meat like fish,pork.

[timmothysmith01]

Doing HIIT Workouts is very effective for weight loss, it is the best exercise to burn calories as soon as possible, also you have to consume fruits and vegetables, and intake carbohydrates and protein shakes.