Does anyone here have an interest in Olympic lifting? I know a few of you do Crossfit so you are familiar with a lot of moves.
I love it.
In an average workout, I have been lifting 2000-3000lbs overall. My heartrate is higher than cardio. I have gained almost 4lbs - yet have gone down a dress size. I love it so much. The only sadness I have is that my DH and I would like to start our family so I will have to quit the heavy lifting for a year or two. It's hard to believe that 5 years ago my gut was spilling over my pants and I got winded walking up a flight of stairs.
I love Melanie Roach!