Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 05-31-2009, 01:41 PM   #1  
Finding my wings...
Thread Starter
starfishkitty's Avatar
Join Date: Apr 2009
Location: Crown Point, Indiana
Posts: 1,075

S/C/G: 256/see ticker/156

Height: 5'2 and a freakin' HALF!

Default Free Weights & Resistance Bands

I want to start a regimen of free weights and resistance bands.... especially since I work midnights at a gas station that is pretty dead for a few hours. It'll cut my time at the machines at the gym, and let me do it more often. Does anyone know any books and/or articles they recommend that can help me get started, that are easy to understand and use? Or any other recommendations?
starfishkitty is offline   Reply With Quote
Old 10-13-2009, 04:00 PM   #2  
Junior Member
Join Date: Oct 2009
Posts: 8


Google has a lot of links. Use the search term Resistance Band Exercises. It'll give you a link to a lot of articles and easy to follow exercise regimen.
ErwinD is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 12:50 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.