Ah, I've lost my mind and signed up for a new WO program......
M1 - 2 eggs, 1/2 eng muffin,
M2 - ww toast, pineapple
M3 - turkey sandwich (ww bread, 2 slices ff turkey, 1 slice lf cheese, 1 TBSP light mayo, mustard)
M4 - cottage cheese, strawberries
M5 - chicken sausages, sauteed onions/peppers, asparagus, leftover pasta or rice (have both, 1 serving of each)
UBWO at lunchtime - This is a practice week, to get us used to the various exercises, so there are a lot - I don't expect there to be so many once the program gets going in earnest.
(1) Chin-up or Assisted Chin up
(Practice between 1 and 5 sets with 3-5 reps per set)
(2) Pull-up or Assisted Pull up
(Practice between 1 and 5 sets with 3-5 reps per set)
(3) Neutral Pull-up or Assisted Neutral Pull up
(Practice between 1 and 5 sets with 3-5 reps per set)
(4) Bent-over alternating DB Row
(Practice between 1 and 5 sets with 3-5 reps per set)
(5) Bent-over pronated BB row
(Practice between 1 and 5 sets with 3-5 reps per set)
(6) BB corner row
(Practice between 1 and 5 sets with 3-5 reps per set)
(7) Push-up
(Practice between 1 and 5 sets with 3-5 reps per set)
(8) DB bench press
(Practice between 1 and 5 sets with 3-5 reps per set)
(9) BB bench press
(Practice between 1 and 5 sets with 3-5 reps per set)
(10) BB corner press
(Practice between 1 and 5 sets with 3-5 reps per set)
(11) Dips on Bench or on Dip Bars
(Practice between 1 and 5 sets with 3-5 reps per set)
(12) Single-arm DB shoulder press
(Practice between 1 and 5 sets with 3-5 reps per set)
(13) Standing BB shoulder press
(Practice between 1 and 5 sets with 3-5 reps per set)