So I'm doing NRLW at the small gym at my office during lunchtime. There are no barbells, only dumbbells and one weight machine. The problem is that I've hit a point where the amount of weight I want to use for exercises like squats and lunges is enough that my hands/arms can't handle holding the dumbbells for as long as it takes me to complete a set.
Any advice? I'm running into this with the 20-lb and 25-lb dumbbells. I can hold a pair of them okay for about 6-8 reps, then my wrists and hands start hurting. I've tried holding them against my hips to give some more support but it's still hard to do. I imagine if I keep doing this for long enough my hands/wrists will get stronger, right?