Hello!
Well, the weekend was really bad food-wise. The scale showed it. Only one thing to do---get back on the horse.
Thanks for the tips re:cc/pudding. I look forward to experimenting!
Today:
3 mile run--done
kashi w/skim, protein shake
salad with cc, turkey sandwich
cc/pudding stuff
pork chop, zucchini
1 hr weights
protein shake