Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 04-19-2009, 06:36 PM   #1  
Senior Member
Thread Starter
teawithsunshine's Avatar
Join Date: Mar 2007
Posts: 671

S/C/G: 307/lost 140+ lbs/125

Default ugh! sick & weight lifting.....


I was SOO excited after I got several different beginner's weight resistance workouts from my trainer at the gym. - then went out & bought the paperback copy of "new rules for lifting for women."

THENNNNN..... I got sick

I've been officially sick since wednesday. First, it was a sore throat... now it's progressing to a sore throat/stuffy nose.

I'm irritated because the only kind of exercise I've been able to continue doing is cardio while I've been sick, since after an hour of cardio exercise, I just go straight back to bed

I'm hoping I can get back to resistance training soon. It just sucks I have to wait, ugh.

~ tea
teawithsunshine is offline   Reply With Quote
Old 04-19-2009, 09:20 PM   #2  
sugar is the devil
SweetScrumptious's Avatar
Join Date: Mar 2009
Location: Calgary, Alberta
Posts: 826


Bah... that sucks!

Just give your body some rest so it has time to heal/regenerate. You will be back to weight lifting in no time at all!
SweetScrumptious is offline   Reply With Quote
Old 04-19-2009, 10:49 PM   #3  
Senior Member
choirgirlhotel's Avatar
Join Date: Aug 2006
Posts: 655

S/C/G: 202/160/135

Height: 5 ft 6 in


Tea - you need to take a few days off!!! You need to conserve that energy to heal yourself!!

choirgirlhotel is offline   Reply With Quote
Old 04-20-2009, 12:12 PM   #4  
Kallos Sthenos
Lydia227's Avatar
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''


Hi Tea,

Hope your feeling better this morning. I really hate it when that happens to me too. In the meantime, go ahead and look at some youtube videos of the lifts your trainer gave you. This will allow you to mentally rehearse good form and maybe pick up some more tips on executing the lifts.
Lydia227 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:18 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.