3 Fat Chicks on a Diet Weight Loss Community - Good Resistance Band Workout?

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- - Good Resistance Band Workout? (https://www.3fatchicks.com/forum/weight-resistance-training/164708-good-resistance-band-workout.html)

Cantrip

02-17-2009 12:58 AM

Good Resistance Band Workout?

I read the sticky thread on resistance band workouts, but it was a little light on details for me. So I went looking around for a more descriptive resistance band workout.

Is this beginner workout a good one?
Resistance Band Workout for Beginners at About.com

I can't post clickable links or even URLs yet, sorry.

I'd love any and all input.

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