Do any of you fine ladies have recommendations for which brands / models of resistance bands are good, and which to avoid? I don't want to spend the most that I can, but I'd rather invest a little than to buy junk and have to replace it. Probably also a chin up bar. Can you use regular resistance bands to assist pull ups?
At least for now, what I want to be able to do is build some more strength and muscle in my chest and back, and the big muscles of the leg and butt. My arms and calves are already pretty muscular from yoga and running and I guess my natural build too.
I'm not unfamiliar with weight training. Ten years ago or so I was 130 pounds and in great shape because I was weight training. But now I don't belong to a gym, and I have no room for weights (4 people in a 3 bedroom apartment). I'm kind of enjoying a lower key workout schedule this time around , but I want to add some compound work on the big muscles. I want to reach goal in even better shape than I am now.
Thank you!