I've seen where sometimes a person uses the same weight for each set of an exercise (like a 5x5 set of 90 lbs for bench press), and I've done some programs like BFL or NROLW where you add weight each set (like 75 first set, 80 second set, 85 third set, etc). On the latter, most programs seem to have the same reps each set (like 3x10), but BFL has varied numbers of reps (12, 10, 8, 6, 12 if I'm remembering right).
Can someone explain, or point me to anything that explains the benefits of one or the other?
Is there any benefit or sense in combining the two? (like maybe, 5x5 @ 75 lbs on BP, then 12/10/8/6 for DB fly, increasing DB weight each set, in the same workout) I feel like if I could understand the benefits of one vs. the other, I could plan workouts that match my goals. Thanks for any help!