Anybody doing Body For Life?
I posted this previously, but it was in the wrong forum. Sorry about that.
Anyhow, I was wondering if anyone here has been doing the BFL, or has done it in the past and what they think of it. I just received the diet pack from my gym and I'm hoping to lean out and build some muscle. |
Hi Taurie,
Many of us here have done Body for Life or similar programs. It was my introduction to a structured weightlifting and nutrition program. I did 2 challenges, more or less by the gook, before branching out and experimenting with different approaches. I think for your goals of gaining muscle, it's a fabulous program. From your stats, it looks like you don't need to lose weight, but want to change you body composition. BFL is a great way to do that. Don't be surprised if you actually gain scale weight and get smaller. When I did my first 12 week challenge, I gained 2 pounds, lost 8% body fat, and went from a tight size 6 (US) jeans size to a loose 4. Usually I tell women who are using BFL to lose weight to do more cardio, but I think in your case, the original plan would work. Be careful of the free days- for many of us it re-triggered old binge eating habits. Have fun and stick around! Mel |
Hi Taurie! :wave:
I've also been successful following the Body for Life program. It was my introduction to lifting and eating as well. For the most part I just continued to incorporate many of the eating principles into my eating even today. It has really helped me develop better eating habits such as making sure I always have a good protein source at every "feed" as well as eating at evenly spaced intervals. The best thing I learned from the program was to take time to prepare a healthful mini meal during that mid afternoon crazy time when my eating would just spiral out of control. Good luck! and enjoy the program. |
Here ya go:
http://www.3fatchicks.com/forum/showthread.php?t=119528 http://www.3fatchicks.com/forum/showthread.php?t=144724 http://www.3fatchicks.com/forum/showthread.php?t=142759 http://www.3fatchicks.com/forum/showthread.php?t=138896 http://www.3fatchicks.com/forum/showthread.php?t=106361 Also if you do a search for "body for life" (put it in quotes in the search field), you'll get 20+ pages of results. Hope that helps! :) . |
Thanks ladies! I just wanted to try a different plan for a bit to re-motivate myself. It's good to know the plan is a good one :)
Quote:
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Yeah, that 3-letter limit can mess up your search results. But if your 3-letter word is part of a group of words in quotes, then the search works.
I found that out via trial and error. :) . |
Cool.
I wish there was someone here to buddy up with... my bf was going to do along with me, but then decided against the investment. He doesn't need it though... he's a freak of nature; naturally lean and puts muscle on by an occasional visit to the gym. |
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