Hello all,
I'm just wondering how much protein you eat per day. It seems that the RDA seems correct for some nutritionists and incorrect for others. Some folks say that Americans eat too much protein. Dietician dot com says that the RDA for women is 50 grams. But when I do the calculations for my goal weight, it is 63 grams.
goal weight divided by 2.2 and then x 0.8 to get the protein grams
Is this enough protein? It looks like many of you have had success reaching your fitness goals by raising your daily protein intake.
I don't want to raise a huge argument, but I am interested in knowing how other people decided on their protein goals. Did you eat for what your goal weight is, or for what your current weight is?
Thanks!