So I braved the squat rack yesterday. The only other thing I had used the bar for was bench presses. For some reason the thing intimidates the **** out of me.
I attempted to do a back squat. I was using an empty bar and the amount of weight and balance were not problems at all. The darn thing sitting on my shoulders was a killer though. I tried moving it around in different spots but it hurt everywhere I put it.
Does everyone use the pad? Or is there a trick I don't know about? I ended up doing my second set of squats with 25# dumbbells because I didn't see the pad laying on the floor under the rack until after I was finished. Is that pain ever going to end? Will I eventually build enough muscle to be able to do them comfortably?