Hi all!
My goal is to lose body fat first. I don't care about the number on the scale to much. I just want smaller clothes.
I recently joined the gym. I will be able to go three days a week, M-W-F, for up to 2.5 hours. I would like to do a full body workout followed by cardio. I would love to hire a trainer but will have to wait until I have more funds. Right now the gym membership and day care are sucking the bank book dry. The owner has been great so far showing me a few things to get started. I come to you guys begging for guidance.
These are the exercises I am comfortable enough to do on my own. (I know I really messed up some of these names ) Hoping to squeeze all the strength training in 60-75 minutes. Cardio will be C25K on the treadmill for about 30 minutes and then another 30 minutes split between stairmaster, bike and elliptical. Does this sound doable and realistic?
Bench Press w/DB or BB OR DB Flies
Tricep Dips OR Extensions OR Close Grip Pushdowns w/cables
Side Raises OR Bent Over Raises
Pulldowns w/Wide or Reverse Grip OR 1 Arm DB Rows
Bicep Curls w/ cables OR Seated Curls OR Hammers
Straight Leg Deadlifts OR Prone Leg Curls
Leg Extensions OR Leg Press OR Squats Hack/DB/BB
Any thoughts, advice, and criticism is welcome. Thanks a bunch.