I am new around here & full of questions.
I have recently started kickboxing, which we do barefooted. During warm-ups and sometimes during class, we do some jumping-jacks. In the last few classes, I have noticed my knees are hurting mostly on the inside. I have changed how far apart my feet go and how I land, i.e. on the ball of my feet or flat feet.
I would appreciate any advice/suggestions/helpful hints. Thank you!