Would this be considered HIIT?
This is my normal routine on the treadmill,3 days a week for 30 minutes. Just recently started reading about HIIT, would this routine be considered as HIIT??
3 minutes of fast walking to warm up 2 minutes of jogging 5 minutes of 30 seconds all out sprint and 30 seconds of jogging 1 1/2 minute of walking brisk 5 minutes of 30 seconds all out sprint and 30 seconds of jogging 1 1/2 minute of walking brisk 5 minutes of 30 seconds all out sprint and 30 seconds of jogging 1 1/2 minute of walking brisk 2 minutes jogging 1 minute all out sprint 2 minutes slow walk stretching when walking my heart rate is 60-70% jogging its at 75% sprinting its about 85-90% thanks for any input/advice? |
That looks great! Try changing the incline too to make it more interesting :)
Mel |
ok thanks i will try that!
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